Prepare the day, then SEIZE it. (Tips on how to get the most out of your day before it starts)
Your day should begin way before your day even starts. Here's some tips I use to make my day productive and less stressful:
- * Get up atleast 3 hours before you have to be anywhere. Yup, I said 3 hours. This is so you don't have to rush. Rushing ruins the day before it ever gets started.
- * Get some water or tea into your system for hydration.
- * Exercise - This is to get the blood in your brain working. Your brain is resetting in the morning, so by exercising your brain is getting what it needs to function clearly, creatively and reduce your stress. (SEX does count. Just make sure you both break a sweat, okay?)
- * Shower and take a moment to wash off anything troubling you. Let it go right down the drain. It's a new day.
- * EAT - I'm not saying to just throw anything into your body to feel full. This is important fuel for the first part of your day so be selective as to what you put into your body. (If you're picky about who you let in your house, you should be mindful of the food you put in your body - both can effect your vibe and your mood for the day.
- * Take a Moment - Pray, Mediate, just take a moment to be present of all things around you and within you.
- * Write something inspirational to yourself. Read something that will enlighten/inspire you. Plan to act on that inspiration TODAY.
- * Genuinely, tell someone Thank You today. (If a person inspires you, tell them so)
- * Tell someone (New/Old) you LOVE them.
- * Write down your 3 Top Objectives for the day that will make you feel great by the end of it. Brainstorm how you will attack and accomplish those objectives.
- *Dress like you care and the people who are important will notice. Plus, when you look good, you feel good and when you feel good, nothing can stop you. #Confidence
Prepare the day, now go SEIZE it. #CarpeDiem
By Shaheim Cynclair Kellum
Want to PRINT these tips? Go to http://shaheimsays.weebly.com/blog/january-29th-2016 to DOWNLOAD the PDF version.
Want to PRINT these tips? Go to http://shaheimsays.weebly.com/blog/january-29th-2016 to DOWNLOAD the PDF version.
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